Category Archives: Sports
Improve Your Ride With The Alexander Technique: Part 2
In the previous article, I described the work I did with Andrea. Once again, Andrea benefitted in a number of ways from her Alexander Technique lessons. Most importantly, she learned how to reduce her excess muscle tension. As a result, … Continue reading
Improve Your Ride With The Alexander Technique: Part 1
The Alexander Technique is a century-old discipline. It teaches us that, in order to function well, we need a certain amount of muscle tone. Without realizing it, though, most of us have more tension than we need, because of … Continue reading
The Alexander Technique and Skiing: Two Case Studies
By Adam Bailey The Alexander Technique is a century-old discipline. It teaches us that, in order to function well, we need a certain amount of muscle tone. Unfortunately, though, most of us have more tension than we need, because … Continue reading